A Racing Mind

The whole point of living is trying new things.

Exploring the beauty in life by everything you achieve.

Boredom is not empty but full of death. 

Creativity is what puts you into life’s breath. 

Dreams of sweet happiness caress your brain. 

Fear and negativity will always be your pain. 

Truth hurts, but lies kill. 

The choice is yours on how you spend your thoughts. 

You are what you think.

You become what you eat.

Your addictions control your life. 

Love is always by your side. 

You were born alone.

Let your mind be your best friend and love you endlessly.

Once you kiss your heart, your smile will be contagious. 

Mango Iced Tea Off The Tree

So you have a tree in your yard? It’s bearing so much fruit what should you do? My fruit bearing tree is mango.

image

I decided to make mango iced tea today.  I took 3 mangoes, pealed them and liquefied them in the blender. Then I strained the pulp from the juice, and put the mango juice back in the blender.

image

I seeped my favorite iced tea bag  in 4 cups of boiling water. I added 1/2 lemon, and 1 cup of sugar, and seeped tea to the mango juice. Then I filled the blender with ice. I liquefied the mix, and placed it in the freezer to chill. The end result was mouth-watering mango iced tea. I will try this with other fruit as well.

image

Love

image

OMEGA LOVE

Love is a word used on a daily basis. People tend to love as a present emotion. Rather than as an infinite silent state of mind. Love is not an action, it is a living presence. Love can be expressed through actions, but must not be replaced by them.
You see love has no space, or time. Love can grow beyond the Milky Way, or deminish smaller than a seed of mustard.
As we mature in life through wisdom of time, each human being is able to decide. Are you an alpha, or omega? Do you love, or are you love? Are you willing, or do you want to just survive?
Life is amazing despite its tragedies because of change. Another day to live, and more moments to learn how to love.
The world becomes more loving with the expansion of space  and time. Love is not for everyone, if there I no will there is no way.
Love is for those willing to except that life is love and accepting it means you embrace. For some people this is not easy and that is when those omega beings step in. I wrote this for my omega who cry in the wind. Our tears of joy,  and peace, evaporate in the still freedom of air. The sun, and the moon,feed our souls, as the stars, wipe our tears. No pain exists among us. No one else would understand, unless they can drink of  living water, which is embodied in all humans.
You see people come and go on our earth everyday. But not all stop to think we are the water of our water world. Our bodies are what we think. Love is water. We are water.  We are one love.

The art of suggestion

The art of suggestion has knocked on my door.
I decided to open up because logic said, “let it in”.
Once inside suggestion began to show me who I am within.
There is no retreat where I now live.
Forward is the only way I can shed a veil of fear.
When I do stand still my glory will be in the presence of my true conscious.
Your life is based on your art of suggestion.
Im choosing to use all of my life’s canvas…..

image

A Flipagram has been shared with you!

G Wheeler catches a #Garfish, better known as the “Sea Needle” for the first time. #Human2oxygen #Human2o #Gwheeler #instaseafood #foodporn #foodie #instafoodie #goodeats #culinaryporn #waterworld #watercrystals #instafishing #instafisherman #flipagram ♫ Music: The Glow – Willie Hutch made with @flipagram . http://flipagram.com/f/PnslBqqfqW

Instagram

I did something totally wrong.
I didn’t post it on Instagram because that would have caused scorn.
I didn’t realize it though until I was alone.
I totally neglected me, and I used every excuse for it, y’all see.
I even blamed you, but it wasn’t your fault.
I could have loved myself better, and been my biggest support.
Loving myself is necessary to win at the obstacles of life, and beat the con of men.
I allowed myself to get lost, in the colors of this world that I adore.
Im choosing to start over with a clean slate, that I personally washed in my ambitious pride.
Now when I create my life, the person that the world will see, is who I love inside.
Anger is not a part of me, I am thankful, and relieved, that I was born to love.
Ambition, confidence, and contribution, will always resolute me so I can consistently evolve.
As wisdom takes time, I am seeing how my confident heart is beginning to shine.
Forgiveness is the key to living life healthy.
Rage is only an excuse to not progress.
Positivity gives strength to any mind, so it can reset.
Now as I evoke myself to do what I have to do.
I can totally achieve because myself knows, that I do not blame anybody, so this is my Instagram to me.

20140629-191506-69306726.jpg

How To Build Self Confidence

Self confidence is earned by each individual for themselves. In order to increase your confidence you must work for it. However, once you acquire true self confidence, no one can ever take it away. Here is a list of ways you can boost your self confidence.

1. Make a goal list
– include your strengths, and weaknesses and how you can improve them
-set your goals for present, and future 5, and 10, year goals.
2. Consistently improve your personal care
-think positively, you are who you think you are
-people will think you are what you show them
-shower, bathe, brush, and comb hair and teeth multiple times daily,
-wash clothes, and press them, wrinkle free
-try new styles of clothing, dress neatly
– clean your living space(room,apartment,house)
-eat healthy
-drink 64ounces(8cups) of water at least daily( the human body and brain is 70% water)
-manage your time wisely, use memos, and alarms if necessary
– manage your sleep so your equip with rest for active days
-exercise regularly inside or outside
3. Control your body language
– speak up, and pronounce your words
-watch your facial expressions
-keep good posture
-stand tall, head up, shoulders back
-kill them with a smile, starting with your eyes, and show your teeth
-don’t cross your arms it’s uninviting
-keep eye contact when talking, or listening
4. Consistently improve your conversation
-show gratitude, and appreciation
-compliment others
-listen actively, only speak when asking questions, and eye contact
-focus on whose speaking
– keep up with current events daily to make your conversations interesting
-read books, magazines, newspapers, to help build your vocabulary consistently
5. Take risks
– try new things
– go and dive in on your healthy impulses
-don’t plan things all the time, let things happen and watch the magic


20140629-180203-64923277.jpg

Foods that burn belly fat for six pack abs

Are you in the process of trying to get those six pack abs you’ve always wanted? The famous quote says, “you are what you eat”. Omega-3, and monounsaturated fats, are healthy fats. These oils help prevent stress chemicals that store fat from forming. Flavonoids, and Catechisms, promote antioxidants. Antioxidants increase insulin sensitivity helping to stabilize sugar, storing less fat. In order for you to create your Superman/Wonder Woman abs sugar must be your cryptonite. Stay away from unnecessary sugar. Exercise is a must, so get it in where you can fit it in. Maybe try walking to work or riding your bike, or take the stairs more. Very important for you to stress less. Stress boosts blood levels of cortisol a hormone that encourages belly fat. Cortisol triggers cravings for sugary, high fat comfort food, and it signals the body to store more fat in the belly. Remember these main things when reading food labels and shopping. Here’s a list of foods to get you into that dream body.

Apples- Vitamin C, beta carotene, fiber, phytosterol, flavonoids, antioxidants
Apple Cider Vinegar- contains acetic acid which turbo charges fat burning, and hinders fat storage.
Avocado – monounsaturated fat, fiber
Beans( Black, Canelli, Lima, Navy)- protein, fiber, appetite crushers, flavonoids
Berries(Blueberries, Blackberries, Raspberries, Strawberries)- Raspberries have highest fiber content out of all of them.
Chili Peppers- contain capsaicin which helps increase calorie burning, and stabilizes blood sugar levels, very high in antioxidants
Cinnamon- antioxidants
Dairy(ricotta, cottage, parmigiana reggiano)- protein, according to a study by the University of Wisconsin researchers parmigiana reggiano is high in fat burning hormones.
Dark Chocolate(80% or higher coco content) – antioxidants
Eggs- Vitamins B6, B12, A, D, E, K, folate, phosphorus, zinc, omega-3, calcium, iron, lute in. According to a study by Louisiana State University eggs help metabolize fat.
Fish- omega-3
Lean Meats(white meat,turkey, chicken)- protein
Green Leafy Vegetables(arugula, cabbage, cauliflower, broccoli, Brussel sprouts, kale, romaine, spinach)-fiber, phytonutrients Indole-3-carbinol help fight environmental estrogen that can add belly fat.
Nuts(almonds, cashews, hazelnuts, macadamia, pecans, peanut butter,)- niacin helps keep digestive system on track, and prevents belly bloating, monounsaturated fat
Oils(canola, coconut, olive, safflower, grape seed)- omega-6, monounsaturated fat
Pears(fresh)- low calories, high fiber, catechisms, flavonoids, antioxidants
Potatoes Cold- form resistance starch, a constituent of fiber that trigger hunger hating hormones, helping th body incinerate more fat for fuel.
Sunflower Seeds- monounsaturated fat
Tea(White, Green)- tea treated cells burn 70% more fat than untreated tea cells, antioxidants
Whole Grains(flaxseed, brown rice, soy, oatmeal, quinoa)- fiber
Watermelon- according to a study by the University of Kentucky it affects artery plaque deposition altering blood lipids, and lowers risk of belly fat.

Notes:
Whydontyoutrythis.com
Sharecare.com
Goodhousekeeping.com
Livingheathy.com

20140601-205253-75173905.jpg

20140601-205308-75188731.jpg

Hydration

As I look into your abyss the existence of life appears hopeless.
I am an ant compared to the universe.
The depths of the sea can swallow me up like a fish.
However, your ever flowing beauty makes me want to survive.

Blue waters, and white sands, Pink oceans, and black grains, no matter what color you are your existence is shown by the moon and the stars.
Science shows us that you can clearly birth all things.
As I watch your waters wave, they remind me that the earth is whole.
You are a third of all life, without your molecules earth would not survive.
There is no drop off at the ocean’s edge, as many myths have stated.
You record history in your memory as your horizon rotates by the earth’s side.
I am because I can.
You show me life’s existence through the land.
Your existence in me gives me power to sustain.
I can ride your seas to seven continents.
Your waves make me grow, because of you life evolves.
My success in life can reach as far as your depths.
You catch every tear I cry, and recycle them into my breath.
Whenever I place my body into your sea, I realize I stay wet.
I began to feel alive, with every drop of you I consume.
As the earth rotates I grow stronger, hydrated by its water.

20140528-215959-79199543.jpg