Extreme Confidence For Infinite Defeat

When you can’t do for yourself you really on someone else.

When you’re weak they are strong.

When you’re dumb they give you insight.

When you’re scared they are brave.

When you’re hurt they ease your pain.

When you’re safe they make you happy.

When your lonley they are affectionate.

When you’re too weak to step they carry.

When you pray someone hears.

But what happens when there is no one there?

When you die who cares?

Was it a dream, or realities mirror?

Did you brainwash yourself, in a dystopian conspiracy?

When you run towards fear, what light draws near.

As you mourn your fantasy watch reality console your blood stream.

Energy will continuously regenerate in your conscious thoughts making you discernment.

I am, power, strong, and regenerating.

I am courage, brave enough to change the world.

I am not afraid of anything because I only live once.

I trained my mind, body, and soul, to withstand the world.

I will defeat, because I can have the energy to convince.

Don’t let anyone tear you down.

Growth is your ultimate ground.

You are the best and can sustain any power once you dominate.

So don’t be passive or shy.

Let their anger drive you to control fate.

Have confidence and honor because you create your pride.

You don’t need anyone but you to make your dreams coincide.

However if you fall and don’t get up, and someone helps you your not just.

To be just you must be free, and able to get up from your knees.

To be free you must be abel to conquer your own me.

Freedom does not answer or bow.

Freedom stands and uses the wind to move forward.

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Secret To Living Healthy

As humans we become what we eat, hear, see, and smell in our environments. Our daily auto-suggestion, shapes our thoughts into what we perceive life should be. Once you control and master what you absorb in life, it will change how you feel and think as a reaction of it.

The places you go, and people you associate with, motivate your growth, or make you stagnant in life. Have fun with the people you love. Play games, go to a movie, or just spend time with them. You can love your family, and friends even if they’re not supportive. Everyone has someone they love but can no longer hang out with. You can set designated time to spend with them, only see them at certain functions, or catch up online. However, some people you care about can not be supportive, but it can’t stop you from living healthy.

Be you regardless where you are, or who your with. If you can’t be yourself, then you shouldn’t be in places, or with certain people that are negative to your health mentally, or physically. Living healthy has compromises but not at your life’s expense. A balanced life of activities, socialization, fresh food nutrition, and sleep will make you live out your wildest dreams. Here are some steps to help anyone begin to live a healthy lifestyle.

Once you take accountability for what you want to do to change your life, decide what your doing it for. A focus on the reason you want to live healthy , will give you drive to accomplish your goal. You can do it to save money, or for your family, and even yourself. Motivation of fufillinng these aspirations will keep you disciplined consitantly, and committed to moving forward.

Write your reasons, goals, and plan down. Post them on your calendar, refrigerator, mirror, or post them. Writing your goals and affirmations is a confirmation of achievement, and a vision board. The more you see what you want to succeed, the more you use healthy tactics to make it happen. Use healthy support of family and friends to motivate you in times of need. Watch your plan of action you plant, grow rewards you benefit from.

Your accountability for achieving will definitely drive you to a new life, you know you can have. Take care of you being disciplined in your commitment to succeed. Use a calender, or journal, and write down every day you complete a task to achieve your goal. As you write it down you affirm to your own self, that you are one step closer to completing your goal. You can write down what you eat, exercises, books you read, or activities. Before you know it, you will visually understand how you are creating healthy habits.

Our bodies help our minds, stay focused. Being healthy will make you think healthy. This process is a self loving motivational commitment of your body to your mind. By not putting harmful things into your body, you show yourself love, and appreciation for your life. If you smoke cigarettes, you may want to get a patches to stop, join a support group or start vaping, Every state has a quit hotline that will send you free patches, and gum to help you quit. If you do drugs, or are an alcoholic go to rehab, or stop. These are the beginning steps to living healthy.

Sleep is necessary to be able to function healthy. If you have trouble sleeping, by the end of an active day, you will be ready for sleep. Getelf on adequate sleep regiment. If you need a nap take one earlier in the day. Try also not napping at all. Awake early daily accomplish your activities and goals for a day, then go to bed. This will give you 6 to 8 hours of required sleep. You will have more time and energy in a day to fufillinng your dreams. Unhealthy things contribute to urges to be unfocused, unhealthy, and unsuccessful. Too much of anything is not healthy for you, moderation is necessary. Eat healthy balanced meals. If your not sure what online there are websites, and apps, that will help you follow a balance nutrition good for you.

Everything you need to consume that is healthy for you is around the perimeter of your grocery store. You also can start a garden for an activity and grow it yourself. Follow the U shape of your market and get fruits vegtables, meat, dairy, and starches. Train yourself to only go in between isles for necessities, like condiments, personal care, or single portion treats. Try not to eat processed, or can foods, instead find a fresh substitute. Make a ham, or turkey breast for dinner, so you have fresh meat for a sandwich. Handmade sausages can replace a hot dog, and they’re cost effective.

Breakfast is the most important part of the day. It gives you energy to mentally prepare for your day started off right. Protein is important for energy, and to curve your appetite. Don’t spend money on protein powder, or drinks unless your pressed for time, or incapable of consuming or making your own. Snack on cottage cheese, broccoli, peanut butter, nuts, vegtable sprouts, kale chips, or oatmeal for a meatless protein boost. You can also add these ingredients to your smoothies or juicing, to make your own protein drink.

Vegtables, and teas can become your new healthy high. Try new things like okra vegtable chips. The will give you energy to concentrate on your focus in life. Eat the rainbow, there are so many colors, and flavors of healthy foods to choose from. If you can’t eat veggies and fruit, juice them. Juicing can be costly, unless you juice smart. Use water, coconut water, or milks, for your base liquid, when juicing your fruits and vegetables.

Tea can be made hot, or cold, and is a great form of additional counted daily water intake. Tea also is great for relaxing, rejuvenating, and focusing the body, and mind. Whether its moringa and rooibos for vitamins, tumeric and ginger for inflammation, matcha and black for concentration, or hibiscus and chamomile to relax; drinking tea can give you what you need. Plus you can use fresh herbs, fruits and vegetables such as parsley, ginger, tumeric, pineapple, or radish to make your own tea.

Sugar is something to watch moderation for. My motto is if it’s not brown it doesn’t go down. Breads, should be whole grain, plus sugar should be raw, and not bleached.

Honey, or agave, is great sugar substitute, and there are variety of different grain breads. At home I follow this guideline. However, certain occasions like dinner dates, birthday parties, or co workers bringing treats to work I make acceptions. However, these acceptions are single portions, that way there is no error for binge eating into excusing self sabotage.

Eating properly is great especially accompanied by healthy activities. Healthy activities will also make you thirsty to drink more water. Oh you don’t like water? Try infusing it with fruits and vegetables, or drink seltzer water. Playing sports, exercise, walking, fishing, and gardening, are good ways to stay active. I usually start my day drinking a bottle of water, then one more after lunch, and another during my workout. You can be up to 48 oz of water consumed before dinner time.

Tea, seltzer water, and foods like cucumber, or melons can all contribute to your water intake. Staying hydrated will help you not be cranky, or sluggish because your actually not giving your body proper hydration.

Recording these workout, eating, and activity accomplishments gives you pride in honoring yourself for how much you improve over time. Before you know it 30 days turn into 90, and in a few months you can see no other way to live. You will feel the benefits of this and want more of it. You will physically get stronger, giving your mind power to make you a new you. Oatmeal and a banana in the morning will began to feel like a vitamin. Fruit and nuts for a snack will give you energy, for the next part of your day. A salad and cup of tea any time of day, will make your body feel rejuvenated.

Once you start a new way of living all these things I have listed will become simple to do. Everyday will get easier. Your body will began to crave the health it is now used to. You will forget about your unhealthy past, because the memory of it’s enjoyment will turn unattractive to you. You will create new healthy rewards, like trying an international fruit you never had, ice tea at Starbucks, or homemade custard at the ice cream parlor. You will begin to go out and enjoy life. Meet new people in the healthy area of the grocery store you shop, and doing the new activities you take part in.

Fresh Pineapple Tea

All around my neighborhood pineapple is on sale this week. At the price pineapple is selling for you can’t resist indulging in this delectable, healthy, fruit. Pineapple is a good source of nutrition, and helps with inflammation, digestion, and many other ailments. When most people eat pineapple, they discard the skin, and crown, of the fruit after cutting it. These people are missing out on a great easy way to make use of all the benefits a pineapple has to offer.

The crown once cut off makes a good garnish, if your cutting up fruit for family to eat right away. Place it in the center of your plate of cut pineapple. The crown can also be planted in your garden to grow more pineapple.

The skin makes a great easy tea, sometimes referred to as pineapple water. You can drink pineapple tea hot, or cold.

After you cut your pineapple up take the core, and skins and place them into a 8 quart pot. Fill the pot with water.

Bring this to a boil. Then simmer for 45 minutes. While simmering add honey, or sugar to sweeten. Ginger, tumeric, vanilla, and cinnamon, can also be added for flavor if you like.

Once done cooking place in a pitcher to cool, or enjoy while it’s hot. Refrigerate left over tea. Enjoy.

Homemade Split Pea Soup

Let’s be honest any bean really goes good with pork. Some peas are an accommodation to pork as well. Today I decided to make split pea soup for the first time at home. I’ve made it for restaurants several times but never at home. I wanted this dish to be so good everyone in my house would eat it. So I figured fresh food would make it best.

I put some fresh cut ham hocks, and pork neck bones from the supermarket in a frying pan. I seared these bones in olive oil until crispy brown.

Then I put them into a saucepan. In the same oil left after searing in the frying pan, I sautéd some mire pox, peppers, and garlic, until carmilized nicely brown. I added bay leaf, spices, salt, and pepper for flavor. Once carmilized I added vegtables to pork bones in saucepan. I discarded all grease.

I then turned saucepan on medium heat. I added 5 quarts water and a bouillon cube. You can use pork, or vegtable bouillon and bring to boil for 30 minutes. Then add beans, or peas, and bring back up to 5 quarts of liquid by adding more water. Bring to boil again 30 minutes. Once done add salt and pepper and serve.

I never knew fresh ham hocks and neck bone could be so delicious in soup. I usually use smoked meat for soup but the supermarket was sold out. THIS IS A FINE EXAMPLE OF USE WHAT YOU GOT, TO GET WHAT YOU WANT. Cooking is using what you have and making it taste good. Fresh food goes a long way.

Wow Pineapple Mint

Mint is a great addition to any meal. Today I found out each variety of mint has different tastes. Pineapple mint looks almost like regular mint, but it has some yellow color tones too it. Plus it feels a little rougher than regular mint.

When tasting it I found pineapple mint is sweeter, and less minty than regular mint. This is a great herb to add to food for people not fond of eating mint. I decided to put some in my tumeric and ginger tea tonight. Pineapple mint made my tea refreshing in a subtle minty way. I could hardly taste any mint at all in my tea. I would definitely suggest pineapple mint to non mint lovers.

Cure For Sinus Infection Guaranteed To Work

Months have passed by and I finally found a cure for my sinus infection that worked. Doctors, antihistamines, decongestants, and pain medicine only gave me some relief. My sinuses have drained my energy and my valuable time. The one thing I was scared of saved my sinuses. Everyone has a different tolerance to home remedies. I was scared to try this because as a child I was not fond of salt as a home remedy. After researching, soul searching, and listening to my loved ones, I came to a true realization. Salt nasal rinse is the best cure for a sinus infections. I had a choice to use salt alone, or add some extra things in for assistance. I read what was good and bad, for a nasal rinse. However, one night out of desperation I decided to use what I had on hand at home. I made the best out of feeling the worst, and it worked. People say don’t use iodized salt, but instead it’s recommended to use iodine, and sea salt. I only had iodized salt, and figured that’s killing two birds with one stone so I used it. I boiled some water and mixed my first homemade saline rinse. I made sure the rinse cooled down and was warm before i used it, so i didnt burn my nose. This was a scientific experimental risk I was willing to take for the pain and discomfort I was in.

The next thing I needed was a antiseptic, and a soothing cleanser. I decided on peroxide, and baking soda. As I read more saline rinse recipes, I found the three ingredients to be predominantly the main essentials for a outstanding healing rinse. By mixing all three ingredients with the water, I maximized my home remedy for healing my sinus. On day one my nose stopped running, and post nasal drip surpassed. Day two I only coughed randomly, and head conjestion relieved in my eyes, nose, and throat. Day 3 and 4 made my symptoms decrease in discomfort more each day. Now only 5 days later I feel know the difference in my health. I feel 100% better. I’m no longer taking antihistamines, decongestants, and pain relievers. Now I only use the saline rinse. Morning, afternoon and night, I rinse my nasal cavity daily. Up my nose until it runs into my mouth to spit out, is the way to go. At first depending on how congested you are it may not be easy to rinse up into your nose and spit it out your mouth. But I guarantee you as the days go by it gets easier. This is one of the best home remedies I could ask for. It actually worked. Now I no longer have to breathe conjested all day long. I sleep, much better getting proper rest able to breath. Depending on the severity of your sinus conjestion you can only use salt, or add in tthe other two ingredients. Yes I will say that iodized salt worked fine for me. See salt is great, you know your body, so use kosher, or table salt, depending on what’s best for you.

  • Update
  • For maximum decongestion on day 7 I did the upside down rinse.Even though my nose is no longer running, and post nasal drip has stopped. I still had some head sinus pressure left. I lay on the bed with my head falling backwards over the edge. Squirted the rinse into my nose while breathing through my mouth. I held it this way as long as I could. Then pinched my nose jumped up and ran to the bathroom sink to let it drain and blow my nose. I repeated it twice. Will do this twice a day since I’m only feeling a little congested in my head sinus. But I can breath, and smell through my nose.
  • Update 2
  • 10 days later and I’m doing great. I only rinse once or twice a day now. No more cough, post nasal drip or runny nose. I can breath again without congestion in my nose. My mucus is clear when I rinse. My smell is back 80%. This has saved my sinus. It improves more daily. I’ll keep you posted.

Turkey Carcass Soup

The good thing about soup is you can use whatever you have on hand. No matter where you are you can make a good soup. After holidays most people have carcasses and bones full of meat left over from meals they have prepared. Why not put them to good use. Soup tastes great and warms anyone’s heart through their palate.

I used a turkey carcass. However lamb, beef, veal, and chicken, fish heads, or any other protein work as well. I boiled the carcass then simmered it for 1 hour. Add your favorite herbs like bay leaf, thyme, sage, or parsley.

Removed it from the pot, and removed all the meat that was left from it. Strain the broth, and set the meat and broth to the side.

While it’s boiling chop all the vegtables you want to add in. Chopping was to much work for me though so I used a food processor and pulsed the vegtables to the size I want. I’m making turkey barley soup so I wanted the vegtables small to medium dice. Use what you like such as onions, peppers, celery, carrots, garlic, or potatoes.

In a clean pot sauté your vegtables in olive oil and a little butter. Make the vegtables sweat and add meat and broth as soon as they begin to caramelize. Let everything simmer about 20 minutes. Then add your starch of pasta, rice, or grains.

After you cook your starch in the soup another 8 to 10 minutes. Chop up some fresh herbs of parsley, or scallion. Add them to the soup stir and your done. Quick and easy. The food processor makes things easier to prepare. It also cuts down your prep time.