Extreme Confidence For Infinite Defeat

When you can’t do for yourself you really on someone else.

When you’re weak they are strong.

When you’re dumb they give you insight.

When you’re scared they are brave.

When you’re hurt they ease your pain.

When you’re safe they make you happy.

When your lonley they are affectionate.

When you’re too weak to step they carry.

When you pray someone hears.

But what happens when there is no one there?

When you die who cares?

Was it a dream, or realities mirror?

Did you brainwash yourself, in a dystopian conspiracy?

When you run towards fear, what light draws near.

As you mourn your fantasy watch reality console your blood stream.

Energy will continuously regenerate in your conscious thoughts making you discernment.

I am, power, strong, and regenerating.

I am courage, brave enough to change the world.

I am not afraid of anything because I only live once.

I trained my mind, body, and soul, to withstand the world.

I will defeat, because I can have the energy to convince.

Don’t let anyone tear you down.

Growth is your ultimate ground.

You are the best and can sustain any power once you dominate.

So don’t be passive or shy.

Let their anger drive you to control fate.

Have confidence and honor because you create your pride.

You don’t need anyone but you to make your dreams coincide.

However if you fall and don’t get up, and someone helps you your not just.

To be just you must be free, and able to get up from your knees.

To be free you must be abel to conquer your own me.

Freedom does not answer or bow.

Freedom stands and uses the wind to move forward.

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Secret To Living Healthy

As humans we become what we eat, hear, see, and smell in our environments. Our daily auto-suggestion, shapes our thoughts into what we perceive life should be. Once you control and master what you absorb in life, it will change how you feel and think as a reaction of it.

The places you go, and people you associate with, motivate your growth, or make you stagnant in life. Have fun with the people you love. Play games, go to a movie, or just spend time with them. You can love your family, and friends even if they’re not supportive. Everyone has someone they love but can no longer hang out with. You can set designated time to spend with them, only see them at certain functions, or catch up online. However, some people you care about can not be supportive, but it can’t stop you from living healthy.

Be you regardless where you are, or who your with. If you can’t be yourself, then you shouldn’t be in places, or with certain people that are negative to your health mentally, or physically. Living healthy has compromises but not at your life’s expense. A balanced life of activities, socialization, fresh food nutrition, and sleep will make you live out your wildest dreams. Here are some steps to help anyone begin to live a healthy lifestyle.

Once you take accountability for what you want to do to change your life, decide what your doing it for. A focus on the reason you want to live healthy , will give you drive to accomplish your goal. You can do it to save money, or for your family, and even yourself. Motivation of fufillinng these aspirations will keep you disciplined consitantly, and committed to moving forward.

Write your reasons, goals, and plan down. Post them on your calendar, refrigerator, mirror, or post them. Writing your goals and affirmations is a confirmation of achievement, and a vision board. The more you see what you want to succeed, the more you use healthy tactics to make it happen. Use healthy support of family and friends to motivate you in times of need. Watch your plan of action you plant, grow rewards you benefit from.

Your accountability for achieving will definitely drive you to a new life, you know you can have. Take care of you being disciplined in your commitment to succeed. Use a calender, or journal, and write down every day you complete a task to achieve your goal. As you write it down you affirm to your own self, that you are one step closer to completing your goal. You can write down what you eat, exercises, books you read, or activities. Before you know it, you will visually understand how you are creating healthy habits.

Our bodies help our minds, stay focused. Being healthy will make you think healthy. This process is a self loving motivational commitment of your body to your mind. By not putting harmful things into your body, you show yourself love, and appreciation for your life. If you smoke cigarettes, you may want to get a patches to stop, join a support group or start vaping, Every state has a quit hotline that will send you free patches, and gum to help you quit. If you do drugs, or are an alcoholic go to rehab, or stop. These are the beginning steps to living healthy.

Sleep is necessary to be able to function healthy. If you have trouble sleeping, by the end of an active day, you will be ready for sleep. Getelf on adequate sleep regiment. If you need a nap take one earlier in the day. Try also not napping at all. Awake early daily accomplish your activities and goals for a day, then go to bed. This will give you 6 to 8 hours of required sleep. You will have more time and energy in a day to fufillinng your dreams. Unhealthy things contribute to urges to be unfocused, unhealthy, and unsuccessful. Too much of anything is not healthy for you, moderation is necessary. Eat healthy balanced meals. If your not sure what online there are websites, and apps, that will help you follow a balance nutrition good for you.

Everything you need to consume that is healthy for you is around the perimeter of your grocery store. You also can start a garden for an activity and grow it yourself. Follow the U shape of your market and get fruits vegtables, meat, dairy, and starches. Train yourself to only go in between isles for necessities, like condiments, personal care, or single portion treats. Try not to eat processed, or can foods, instead find a fresh substitute. Make a ham, or turkey breast for dinner, so you have fresh meat for a sandwich. Handmade sausages can replace a hot dog, and they’re cost effective.

Breakfast is the most important part of the day. It gives you energy to mentally prepare for your day started off right. Protein is important for energy, and to curve your appetite. Don’t spend money on protein powder, or drinks unless your pressed for time, or incapable of consuming or making your own. Snack on cottage cheese, broccoli, peanut butter, nuts, vegtable sprouts, kale chips, or oatmeal for a meatless protein boost. You can also add these ingredients to your smoothies or juicing, to make your own protein drink.

Vegtables, and teas can become your new healthy high. Try new things like okra vegtable chips. The will give you energy to concentrate on your focus in life. Eat the rainbow, there are so many colors, and flavors of healthy foods to choose from. If you can’t eat veggies and fruit, juice them. Juicing can be costly, unless you juice smart. Use water, coconut water, or milks, for your base liquid, when juicing your fruits and vegetables.

Tea can be made hot, or cold, and is a great form of additional counted daily water intake. Tea also is great for relaxing, rejuvenating, and focusing the body, and mind. Whether its moringa and rooibos for vitamins, tumeric and ginger for inflammation, matcha and black for concentration, or hibiscus and chamomile to relax; drinking tea can give you what you need. Plus you can use fresh herbs, fruits and vegetables such as parsley, ginger, tumeric, pineapple, or radish to make your own tea.

Sugar is something to watch moderation for. My motto is if it’s not brown it doesn’t go down. Breads, should be whole grain, plus sugar should be raw, and not bleached.

Honey, or agave, is great sugar substitute, and there are variety of different grain breads. At home I follow this guideline. However, certain occasions like dinner dates, birthday parties, or co workers bringing treats to work I make acceptions. However, these acceptions are single portions, that way there is no error for binge eating into excusing self sabotage.

Eating properly is great especially accompanied by healthy activities. Healthy activities will also make you thirsty to drink more water. Oh you don’t like water? Try infusing it with fruits and vegetables, or drink seltzer water. Playing sports, exercise, walking, fishing, and gardening, are good ways to stay active. I usually start my day drinking a bottle of water, then one more after lunch, and another during my workout. You can be up to 48 oz of water consumed before dinner time.

Tea, seltzer water, and foods like cucumber, or melons can all contribute to your water intake. Staying hydrated will help you not be cranky, or sluggish because your actually not giving your body proper hydration.

Recording these workout, eating, and activity accomplishments gives you pride in honoring yourself for how much you improve over time. Before you know it 30 days turn into 90, and in a few months you can see no other way to live. You will feel the benefits of this and want more of it. You will physically get stronger, giving your mind power to make you a new you. Oatmeal and a banana in the morning will began to feel like a vitamin. Fruit and nuts for a snack will give you energy, for the next part of your day. A salad and cup of tea any time of day, will make your body feel rejuvenated.

Once you start a new way of living all these things I have listed will become simple to do. Everyday will get easier. Your body will began to crave the health it is now used to. You will forget about your unhealthy past, because the memory of it’s enjoyment will turn unattractive to you. You will create new healthy rewards, like trying an international fruit you never had, ice tea at Starbucks, or homemade custard at the ice cream parlor. You will begin to go out and enjoy life. Meet new people in the healthy area of the grocery store you shop, and doing the new activities you take part in.

Your Rainbow You Create

Those days in your life when it seems every emotion is turned.

It’s hard to explain why you can’t get a hold of the burn.

You can’t be Petty or the world will never learn.

So intense you want to cry, but so excited by life you want to dance inside.

Holding on to each second of it for what it’s worth, makes you silently scream for a stance….

Because honestly you can’t identify who is the curse.

Trying to decipher is not the cure, you must wait out the moment to see what’s in store.

Every second changes your feelings making you evaluate deep within.

Your mind is always racing, but this time your body wants a chance to win.

As the sun begins to set, your blood vessels pump a little less.

You go to a place where love only exists at this pace.

This love is faithful and true, it’s a love where even in the mist of the worlds chaos, no one can give it to you but you.

As your own blood soothes you heart, your mind begins to reset each pulse with every thought.

You see the world is all around, but it’s not in you.

Only you can understand how to be a light and shine to guide the Earth’s view.

So keep your composure on those irratic days.

When you get home enjoy the prisms of the rainbows, that you may have made.

Robinhood For Beginners

At first I was nervous investing in stock. Why should I take a chance on loosing my hard earned money? Then I saw a Robinhood App and realized I could ivest without loosing money in fees, or giving it to stock advisors.

Robinhood gives you a free stock just to sign up. All you have to do is know someone like me, that already has the app. By using a friend’s promotion code you have a chance to begin making money for free. This is a way to begin saving for your future, while investing.

Join Robinhood and we’ll both get a stock like Apple, Ford, or Sprint for free. Make sure you use my link. https://share.robinhood.com/gabriea400

Investing in not for the week. Investing is for strong disciplined minded individuals who want to own a part of our future. Money you make today means more money for tomorrow. With Robinhood’s App this is possible. The longer you hold the more money you make in the future.

The stock exchange is made easy to understand through Robinhood’s App.

Buy, sell, and set limits on your own money having control of your future. Once I got my first stock free, it made it easier to understand how stocks work at no cost. Now I can control what I buy or sell in the stocks I like.

I am offering you the chance of a lifetime.

Join Robinhood and we’ll both get a stock like Apple, Ford, or Sprint for free. Make sure you use my link. https://share.robinhood.com/gabriea400

Download the Robinhood App and use my free stock code to advance into your future of more money. Watch your pockets begin to grow for free.

Join Robinhood and we’ll both get a stock like Apple, Ford, or Sprint for free. Make sure you use my link. https://share.robinhood.com/gabriea400

Love Against A Wall

What I want I can only earn, and give to myself.

I could take what I want, and it would be mine.

I could steal what I want, and suffer the consequences of my conscience.

I can destroy, to rebuild, but will life grow again.

I choose to love, because that’s what I want, and it makes me whole.

Concentrating on myself leaves no room for disappointment in others.

Looking for attention wastes time to shine, and stunts my growth.

I was born alone, I’ll die alone.

Giving myself the best that I can, will make my life worth living.

I can only control myself, so why waste my time dictating anybody else.

The love I want to feel, is with in me to reveal.

You can want attention from others, but you have to give more to yourself.

Or risk drowning in your wants, instead of floating on the love of satisfying your own needs.

Focus on growth , and shine for the world to bask in your light.

I Am The Messenger

I rejoice through torment

Vibrations of the echoes of my emotions expand into the atmosphere

I am love’s will the adversary of fear

My thoughts heal in my blood as living water

I cry in peace and arise in death

I laugh for pain and forgive for love

I fly feel my invisibility breeze by

My crimson shows when your eyes close

I can not be ignored the universe calls my name

My strength soars shattering my minds walls

They told me I can’t but I triumphant

Conquering my mind makes me shine

My touch expands liberty ringing it’s melody everywhere

I encumber joy to demand

Reprimanding washes my gratitude

My smile is my shelters eyes

I stand wallow in commitment

Discipline strengthens my stride

Breath and you will know that life is hallow infinite time

-Gabrielle

Stranger Things Motivate

Words begin

Love suceeds into happiness

I am & I can

Watch me for retroprcity

Heart is never broken it strengthens

As I learn I don’t follow- I absorb.

Chaos is my playground and my peace You be or you decrease

The universe is our domain

Expand boundaries let your energy shine

You only live once don’t let the world decide