I Am The Messenger

I rejoice through torment

Vibrations of the echoes of my emotions expand into the atmosphere

I am love’s will the adversary of fear

My thoughts heal in my blood as living water

I cry in peace and arise in death

I laugh for pain and forgive for love

I fly feel my invisibility breeze by

My crimson shows when your eyes close

I can not be ignored the universe calls my name

My strength soars shattering my minds walls

They told me I can’t but I triumphant

Conquering my mind makes me shine

My touch expands liberty ringing it’s melody everywhere

I encumber joy to demand

Reprimanding washes my gratitude

My smile is my shelters eyes

I stand wallow in commitment

Discipline strengthens my stride

Breath and you will know that life is hallow infinite time

-Gabrielle

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Stranger Things Motivate

Words begin

Love suceeds into happiness

I am & I can

Watch me for retroprcity

Heart is never broken it strengthens

As I learn I don’t follow- I absorb.

Chaos is my playground and my peace You be or you decrease

The universe is our domain

Expand boundaries let your energy shine

You only live once don’t let the world decide

Blackened Salmon Kale Ceasar Salad

After a good workout, everyone wants to eat something healthy. No one wants to stand up and cook for hours. Making this salad took 20 minutes. If you want homemade croutons add about five more minutes.

The salmon was quick and easy to sauté, in the same pan with the asparagus. A fresh egg can be boiled while you prepare your protein and asparagus. Chop your veggies while you cook everything. Toss you favorite cheese with your favorite greens. In this salad I used kale, white cheddar, and ceasar dressing. Something fast can be healthy and taste good.

Try adding different vegtables. Another night I used green beans instead of asparagus. It also tastes great adding some homemade croutons.

Cucumber Pear Juice

This juice is refreshing, and revitalizing. All these amazing fruits and vegtables are a refreshing way to get you going. The fun thing about juicing is you can add whatever you like.

The cucumber has vitamin K, C, B5, magnesium, manganese, and potassium. Cucumber is anti-inflammatory, energy producing, and it helps build bones, and your heart. So I decided to kick it up a notch with pears, celery, lemon, and honey.

Pears are great for burning stomach fat for that six pack ab. They are high in fiber, and help fight infection. This fruit is amazing. Pears help fight cancer, diabetes, gout, arthritis, and much more.

Celery is a refreshing root vegtable. It is a good source of vitamin A, C, B2, B6, copper, manganese, molybdenum, calcium, and potassium. This crisp vegtable is high in antioxidants as well.

Lemon has vitamin C, B6, iron, folate, magnesium, riboflavin, thiamine, and potassium. It is also high in fiber. Thus fruit cleanses your palate, while building healthy white blood cells.

Honey is a class of its own. This amazing sweetness can be an energy booster, or mood stabilizer for rem sleep. It’s also a antibiotic so it helps you fight infections. Great for your skin, hair, bones, and blood. I use raw honey for its super healthy powers.

Carrot Tumeric Apple Juice

The fun part about juicing is you get to give your body what it wants, and needs at the same time. This power juice drink is a full flavor way to get your energy and day going. Carrots are good for your eyes, and liver. This juice gives antioxidants vitamin A, B8, C, K, manganese, copper, pantothenic acid, from carrot. I use carrot as a base for my juicing. It’s one of my alternates to green juice.

Apples add a sweetness to this juice drink. The dietary fiber, antioxidants, and flavanoids, in the apple enriches promoting fulfilling body regularity.

Tumeric adds relaxation, since it helps with anti -inflammatory, brain function, and it’s high in antioxidants as well. Tumeric is great to help sinus infections, or joint pain. This power drink can help your eyes, and heart as well.

Purple Green Beans the Magic Bean

A neighbor in my favorite community garden gave me a special treat. Because of his kindness in sharing his harvest, I was able to try purple green beans for the first time. The magic beans he gave me, went along great with his fresh baby kale. 

When you cook these delicious beans they turn from purple to green. 

How to keep fruit and vegtables from not turning brown and fresh

Meal prepping makes life so much easier. One of my daily snacks are fresh veggies sticks. However, no one likes a brown apple, or pear slice, in there snack pack. So I found a new way to meal prep my fruit, and vegetable snack packs to keep them fresh. This way you can save money, and keep your whole family healthy on the go. Plus it’s easy and quick. 

 Any fruit or vegtable that oxidized after being cut and exposed to air, I soak for 1 minute in 2 tbsp raw honey and 3 cups water. This works great for keeping your food looking fresh, until you eat it. It also cuts back on the acid taste, as if you had used lemon water. My apples, and pear slices taste like honey, instead of lemon. 

Last but most importantly, before sealing up my fruit,  and vegetable snack packs, I fold a paper towel and place it inside. The paper towel absorbs all moisture, and locks in freshness. I meal prep my snack packs on sunday, making one for everyday of the  week. The whole family gets their own too. They last fresh all week long plus a day. So next time you want any fruit, vegtable or herb to stay fresh and crisp, you can make it happen, just by doing this. 

Can You Put Neosporin In Your Eye?

For the past few months, I have been to several doctors. I was concerned about the discomfort around my left eye, which was accompanied by headaches, sinus congestion, and post nasal drip. After taking plenty of antihistamines, antibiotics, steroids, sinus, and cold medicines, I was still in discomfort.  It constantly felt like my eye was congested, and the consistent post nasal drip gave me a chronic cough.  I decided to search the web for a home remedy solution, for what I was able to self diagnose as a sinus infection. 

During my search I found a solution of Neosporin Ointment  (NOT THE CREAM OR PAIN RELIEF NEOSPORIN IT MUST BE THE REGULAR OINTMENT ). 

Apparently it works for eye and ear infections. Most people message boards said to follow the instructions and don’t put it in your eye. However, many reviews said it worked for eye, sinus, and ear infections. I outweighed my options and decided to try it. I looked online to see how to apply it. Most people suggested using a q-tip, so that’s what I did. 

You put the Neosporin on the q-tip. Pull down your eye lid, and roll it under your eyelid. 

Then close your eyes and lay down. I applied it in my eyes before bed, because once in your eye you need it to melt and coat your eye.It’s hard to see with it in your eye.  In the mornings and at night I applied it my nose, and ears as well. I could feel the difference the first time I used it. It does not burn at all. MAKE SURE YOU USE THE OINTMENT NO CREAM OR PAIN RELIEF OINTMENT NEOSPORIN OR IT WILL BURN. 

My post nasal drip is finally stopping. I still use a nasal saline rinse 3 times a day as well and I’m almost cured. I tried Zyrtec, Claratin, Benadryl, and Flonase but none worked. The last doctor of 3 I went to suggested I try Allegra, and I’m finally getting full relief. But NEOSPORIN OINTMENT SAVED MY LIFE. I’M ALMOST GOOD AS NEW AFTER ALMOST A YEAR OF POST NASAL DRIP, AND SINUS INFECTION. I said if it worked I would right a blog about it. I would suggest this for kids and adults as a home remedy. I give it 5 stars. 

A Racing Mind

The whole point of living is trying new things.

Exploring the beauty in life by everything you achieve.

Boredom is not empty but full of death. 

Creativity is what puts you into life’s breath. 

Dreams of sweet happiness caress your brain. 

Fear and negativity will always be your pain. 

Truth hurts, but lies kill. 

The choice is yours on how you spend your thoughts. 

You are what you think.

You become what you eat.

Your addictions control your life. 

Love is always by your side. 

You were born alone.

Let your mind be your best friend and love you endlessly.

Once you kiss your heart, your smile will be contagious. 

Mango Iced Tea Off The Tree

So you have a tree in your yard? It’s bearing so much fruit what should you do? My fruit bearing tree is mango.

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I decided to make mango iced tea today.  I took 3 mangoes, pealed them and liquefied them in the blender. Then I strained the pulp from the juice, and put the mango juice back in the blender.

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I seeped my favorite iced tea bag  in 4 cups of boiling water. I added 1/2 lemon, and 1 cup of sugar, and seeped tea to the mango juice. Then I filled the blender with ice. I liquefied the mix, and placed it in the freezer to chill. The end result was mouth-watering mango iced tea. I will try this with other fruit as well.

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