I Am The Messenger

I rejoice through torment

Vibrations of the echoes of my emotions expand into the atmosphere

I am love’s will the adversary of fear

My thoughts heal in my blood as living water

I cry in peace and arise in death

I laugh for pain and forgive for love

I fly feel my invisibility breeze by

My crimson shows when your eyes close

I can not be ignored the universe calls my name

My strength soars shattering my minds walls

They told me I can’t but I triumphant

Conquering my mind makes me shine

My touch expands liberty ringing it’s melody everywhere

I encumber joy to demand

Reprimanding washes my gratitude

My smile is my shelters eyes

I stand wallow in commitment

Discipline strengthens my stride

Breath and you will know that life is hallow infinite time

-Gabrielle

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Stop Pull Up Bar Door Frame Damage

Pull up bars are great for at home workouts. However they can damage your decor over time. Don’t let your pull up bar damage your door frame.

You can stop damage from happening in advance with some easy supplies at home. I had to learn the hard way but you don’t have too.

All you need are a pair of hand towels, and some mailing tape. Wrap each hand towel around the end of each side. Then wrap tape over it. The cushion will protect the paint and wood frame of your door over time. Luckily my apartment is being repainted. This simple task will help you from having to repaint or replace door frames later. The extra cushion will distribute your weight properly on your door frame as you workout. You can workout stress free of wrecking your home.

Blackened Salmon Kale Ceasar Salad

After a good workout, everyone wants to eat something healthy. No one wants to stand up and cook for hours. Making this salad took 20 minutes. If you want homemade croutons add about five more minutes.

The salmon was quick and easy to sauté, in the same pan with the asparagus. A fresh egg can be boiled while you prepare your protein and asparagus. Chop your veggies while you cook everything. Toss you favorite cheese with your favorite greens. In this salad I used kale, white cheddar, and ceasar dressing. Something fast can be healthy and taste good.

Try adding different vegtables. Another night I used green beans instead of asparagus. It also tastes great adding some homemade croutons.

Cucumber Pear Juice

This juice is refreshing, and revitalizing. All these amazing fruits and vegtables are a refreshing way to get you going. The fun thing about juicing is you can add whatever you like.

The cucumber has vitamin K, C, B5, magnesium, manganese, and potassium. Cucumber is anti-inflammatory, energy producing, and it helps build bones, and your heart. So I decided to kick it up a notch with pears, celery, lemon, and honey.

Pears are great for burning stomach fat for that six pack ab. They are high in fiber, and help fight infection. This fruit is amazing. Pears help fight cancer, diabetes, gout, arthritis, and much more.

Celery is a refreshing root vegtable. It is a good source of vitamin A, C, B2, B6, copper, manganese, molybdenum, calcium, and potassium. This crisp vegtable is high in antioxidants as well.

Lemon has vitamin C, B6, iron, folate, magnesium, riboflavin, thiamine, and potassium. It is also high in fiber. Thus fruit cleanses your palate, while building healthy white blood cells.

Honey is a class of its own. This amazing sweetness can be an energy booster, or mood stabilizer for rem sleep. It’s also a antibiotic so it helps you fight infections. Great for your skin, hair, bones, and blood. I use raw honey for its super healthy powers.

Carrot Tumeric Apple Juice

The fun part about juicing is you get to give your body what it wants, and needs at the same time. This power juice drink is a full flavor way to get your energy and day going. Carrots are good for your eyes, and liver. This juice gives antioxidants vitamin A, B8, C, K, manganese, copper, pantothenic acid, from carrot. I use carrot as a base for my juicing. It’s one of my alternates to green juice.

Apples add a sweetness to this juice drink. The dietary fiber, antioxidants, and flavanoids, in the apple enriches promoting fulfilling body regularity.

Tumeric adds relaxation, since it helps with anti -inflammatory, brain function, and it’s high in antioxidants as well. Tumeric is great to help sinus infections, or joint pain. This power drink can help your eyes, and heart as well.

Purple Green Beans the Magic Bean

A neighbor in my favorite community garden gave me a special treat. Because of his kindness in sharing his harvest, I was able to try purple green beans for the first time. The magic beans he gave me, went along great with his fresh baby kale. 

When you cook these delicious beans they turn from purple to green.