Transgender

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She said hello ma’am.
He’s said how are you today sir.
As I opened the bathroom door I did not get a stare.
I don’t question which way to go. My steps confirm the direction I am moving in.
You look confused.
I am confident.
The body I was created in tells you who I am.
I am her, and I am him.
There is only one life in me to live.
My acceptance is gained because it is created by honor.
I cannot judge or I would discriminate what I have within.
So when I walk by, don’t stare say high.
Appreciate the human I am.
I am the omnipotent Love that you deny within.
Tears are not my morning dew.
My sunset is always beautiful in its view.
You can try one more time to decide.
But I’ll tell you only once, I am
a humans body.

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Dom, Aggressive, Stud, Lesbian, Butch, FTM, Transman, Bulldagger

In today’s society categories do not classify well what gender an individual is. As science proves the beliefs of the world wrong, individual are able to prove with evidence to society, that they can be who they are. People are who they were born to be. Each individual has the power to choose to be who they are, or what society wants them to be.
Masculine women are born with traits of more than one gender identity. Being the Wo-Men they are causes them to accept themselves in their masculine, and feminine identity. Masculine women will not have disphoria, if they accept themselves for who they are.
When you look at a masculine female, gender binary is always challenged. These Wo-Men(masculine women) are usually ostracized, or secluded from societies labeling, as a particular gender identity. Masculine women naturally fit into more than one gender identity. Since these Wo-Men choose not to take Testosterone, nor do they want, or need chest, or penile surgery, to look, or feel masculine, they are not accepted as FTM( female to male, transgender, transmen). These Wo-Men are not accepted as butch, or stud, lesbians, because lesbians consider them to be too much of a man.
In reality Masculine women should be comfortable being masculine women, there is no category to define the third gender identity traits that they are born. Wo-men are classified all over the gender spectrum. Being a Wo-Man myself, I have learned life is more pleasant when you define who you are regardless of what others think. Otherwise you will spend your life in a dysphoria trying to be what you think you should, rather than who you are.

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Foods that burn belly fat for six pack abs

Are you in the process of trying to get those six pack abs you’ve always wanted? The famous quote says, “you are what you eat”. Omega-3, and monounsaturated fats, are healthy fats. These oils help prevent stress chemicals that store fat from forming. Flavonoids, and Catechisms, promote antioxidants. Antioxidants increase insulin sensitivity helping to stabilize sugar, storing less fat. In order for you to create your Superman/Wonder Woman abs sugar must be your cryptonite. Stay away from unnecessary sugar. Exercise is a must, so get it in where you can fit it in. Maybe try walking to work or riding your bike, or take the stairs more. Very important for you to stress less. Stress boosts blood levels of cortisol a hormone that encourages belly fat. Cortisol triggers cravings for sugary, high fat comfort food, and it signals the body to store more fat in the belly. Remember these main things when reading food labels and shopping. Here’s a list of foods to get you into that dream body.

Apples- Vitamin C, beta carotene, fiber, phytosterol, flavonoids, antioxidants
Apple Cider Vinegar- contains acetic acid which turbo charges fat burning, and hinders fat storage.
Avocado – monounsaturated fat, fiber
Beans( Black, Canelli, Lima, Navy)- protein, fiber, appetite crushers, flavonoids
Berries(Blueberries, Blackberries, Raspberries, Strawberries)- Raspberries have highest fiber content out of all of them.
Chili Peppers- contain capsaicin which helps increase calorie burning, and stabilizes blood sugar levels, very high in antioxidants
Cinnamon- antioxidants
Dairy(ricotta, cottage, parmigiana reggiano)- protein, according to a study by the University of Wisconsin researchers parmigiana reggiano is high in fat burning hormones.
Dark Chocolate(80% or higher coco content) – antioxidants
Eggs- Vitamins B6, B12, A, D, E, K, folate, phosphorus, zinc, omega-3, calcium, iron, lute in. According to a study by Louisiana State University eggs help metabolize fat.
Fish- omega-3
Lean Meats(white meat,turkey, chicken)- protein
Green Leafy Vegetables(arugula, cabbage, cauliflower, broccoli, Brussel sprouts, kale, romaine, spinach)-fiber, phytonutrients Indole-3-carbinol help fight environmental estrogen that can add belly fat.
Nuts(almonds, cashews, hazelnuts, macadamia, pecans, peanut butter,)- niacin helps keep digestive system on track, and prevents belly bloating, monounsaturated fat
Oils(canola, coconut, olive, safflower, grape seed)- omega-6, monounsaturated fat
Pears(fresh)- low calories, high fiber, catechisms, flavonoids, antioxidants
Potatoes Cold- form resistance starch, a constituent of fiber that trigger hunger hating hormones, helping th body incinerate more fat for fuel.
Sunflower Seeds- monounsaturated fat
Tea(White, Green)- tea treated cells burn 70% more fat than untreated tea cells, antioxidants
Whole Grains(flaxseed, brown rice, soy, oatmeal, quinoa)- fiber
Watermelon- according to a study by the University of Kentucky it affects artery plaque deposition altering blood lipids, and lowers risk of belly fat.

Notes:
Whydontyoutrythis.com
Sharecare.com
Goodhousekeeping.com
Livingheathy.com

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Foods That Increase Testosterone Naturally

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These are a list of Vitamins, and Minerals, that are great for boosting testosterone. Included also are the sources and benefits of these vitamins, and minerals. Whether you are male, or female, by eating these foods you can increase your testosterone levels in your body naturally.
Allicin- Garlic(higher levels found in whole cloves) “Blocks cortisol enhancing Testosterone production.
Cortisol limits testosterone actions in the body and helps breakdown muscle tissue. ”
Amino Acids (Tryptophan, Lysine, Arginine are just a few types) – Figs, eggs, cheese, milk, potatoes, red meat, soy products,yeast, dry beans, plants, yogurt, poultry, turkey, lentils, quinoa, spinach, parmesan cheese, cod fish, wheat germ, seafood “Increases libido and sexual stamina.
Helps absorb calcium from collagen, converting fatty acids to energy.
Promotes muscle recovery after strenuous activity.
Helps regulate Testosterone.”
Vitamin A- Salmon, red peppers, pineapple, apples, carrots, spinach, cod liver oil Ensures the reproductive system is healthy, and that testosterone can be produced.
Boron- Cream cheese, poultry, beef, milk, egg, flour, noodles, carrots, honey, peanut butter, hard cheese, fortified corn flakes, homogenized eggs, grape jelly, strawberry jelly, grapes, red grapes, beer, wine Increases Testosterone
Bromelain Banana Thought to enhance male libido.
Vitamin B-2 (riboflavin)- Banana, yeast extract-spread, liver, dried herbs, spices, peppers, almonds, dry roasted soy beans Necessary for Testosterone production.
Vitamin B-5- Salmon, sardines, avocado, leafy green vegetables, mushrooms, cheese, Roquefort, Brie, Limburger Keeps hormones in body balanced.
Vitamin B-6- Salmon, sardines, avocado, bananas, raspberries, watermelon, peppers, Brussels sprouts, leafy green vegetables Keeps hormones in the body balanced.
Vitamin B-12- Salmon, sardines, avocado, leafy green vegetables, eggs, oysters,wheat bran, Mackerel, Trout, sesame seed, sundries tomato Keeps hormones in the body balanced.
Cholesterol- Eggs, oysters Testtosterone is naturally synthesized from cholesterol, which boosts Testosterone development in the body,
Copper Salami, ham, sausage, mushrooms Helps boost testosterone levels.
Vitamin C- Dried basil, dried rosemary, papaya, bell peppers, orange, strawberries, broccoli, Brussels sprouts, acerola(cheery), black currant, pummel is, pineapple, tomato, cantaloupe, mango, banana pepper, turnip, greens, chives, red cabbage, cayenne, ground cloves, dried corriander, saffron “At high levels lowers cortisol responses to heavy exercise, allowing your body to make more testosterone.
Reduces the armostase enzymes hat converts testosterone into estrogen. ”
Diindolymethane (DIM) Broccoli, cabbage, califlower Helps body get rid of excess estrogen.
Vitamin D- Catfish, herring, steelhead, mollusks, trout, sardines, halibut, crustacea, milk, cod liver oil, fish, fortified cereals, oysters, red/black caviar, tofu, soy milk, mushrooms, salami, eggs, cheese “Critical for fertility, muscle growth, exercise performance, and physiological process.
Vitamin D receptors are on the cells in the glands that release Testosterone. ”
Vitamin E- Cooked spinach, cooked taro root, avocado, asparagus, sunflower seeds, paprika, red chilli powder, pinenuta, almonds, peanuts, dried basil/ oregano, apricots, pickled green olives Stimulates the production of Testosterone protection against prostate cancer, Alzheimer’s disease, and bladder cancer.
Fiber- Navy/white/french/kidney beans, passion fruit, almonds, pistachios, pecans, nuts, sundries tomato, broccoli, Brussels, bran, corn, wheat, rice, oat, flax, sesame, dark chocolate, cocoa powder, tahini, edamame, dry roasted soy beans, dried herbs/ spices, peppers “Naturally cleanses the body.
Flushes out toxins that cause you to have extra estrogen. ”
Indole -3 – Carbonyl- Broccoli, Brussels sprouts, cabbage, sauerkraut, coleslaw “Cuts the hormone stradiol in half for men, and women.
Help reduce bad estrogen. ”
Iron Beef, oysters, red meat, egg yolks, mollusks, oysters, scallops, clams, turkey, chicken giblets, liver, artichoke, beans, lentils, chick peas “Deficiency of it is linked to low testosterone.
Vitamin C helps the body absorb iron better. ”
Manganese- Oysters, nuts, beans, tea, whole grains, dark leafy greens, spinach, collards Support optimal Testosterone production.
Magnesium- Flax, sesame, Brazil nuts, sunflower seeds, nuts, molasses, dry/roasted soy, coach powder, dark chocolate, oysters, beef, rice, wheat, oats, dried herbs(coriander, chives, spearmint, basil, sage, dill) squash, pumpkin, watermelon. “Required to have normal muscle and nerve function.
Improves the body’s antioxidant capacity, decreasing inflammation, which allows for robust release of testosterone and IGF-1.”
Resveratrol- Carrots, red grapes, wine Helps the liver remove extra estrogen.
Saturated fat Beef A key to producing testosterone.
Selenium Oysters, Brazil nuts, crab, liver, wheat, fish, poultry Boosts Testosterone levels in men, and increases the action of antioxidants.
Zinc- Oysters, beef, brown rice, lamb, pork, crabmeat, lobster, salmon, poultry, beans, pumpkin seeds, milk, nuts Supports optimal testosterone production.

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Is Heaven Designed for Bishop Eddie Long?

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Americans all over the United States have turned their televisions to BET’s (Black Entertainment Television) cable station and seen Bishop Eddie Long of Atlanta’s New Birth Missionary Baptist Church, preaching or doing a commercial, at one point in time. Leading a mega church with over 25,000 members the prominent Bishop Long is hard to miss. In 2004, one month after voters approved an amendment in the state of Georgia’s constitution that banned gay marriage; Bishop Long led his congregation in a march of over 25,000 people against gay rights. Long is one of the most vocal activists against gay rights, and gay marriage in the Black Church.
For attempting to set such a strong example of heterosexual role modeling for Black Christians in Church today Bishop Long failed. In September of 2010 multiple allegations of four young men in their twenties, accused Long of sexual misconduct. The young men had evidence of how Long abused his spiritual guidance for youth. The evidence Bishop Long faced was in the cell phone messages, texts, and portraits, he exchanged with the four young men. Maurice Robinson, Jamal Parris, Anthony Flagg, Spencer LeGrande, and one anonymous young man, accused Long of seducing them as teenagers, and using church funds to do it. Long gave the four teenagers cash, cars, trips across the world, and gifts in exchange for sexual favors. It all began when Bishop Long befriended the teenagers between the ages 14-16 years old.
When Bishop Long spoke to his congregation of New Birth, for the first time after these allegations, Bishop Long vowed to fight the charges, and his day in court would come. While outside the church Long’s spokesperson refused any comment, and his legal team began instantly negotiating with plaintiffs.
In May of 2011 Bishop Long settled out on this same case he claimed he would fight. It was reported that Long settled the payout with an amount between 15-25 million dollars. Importantly the settlement was with a gag order.
This case is one of many that happen regularly in Black Churches across the U.S.A. Even though this case could have opened a much needed dialogue in the Black Church and Community on such topics as AIDS, homosexuality, and molestation, it could not because of the gag order. Yes the victims were compensated, but the Black Church was not. By silencing problems of importance, the stigmas in the Black Church have gotten worst. In late September, in Atlanta when Long was accused, 20 ministers gathered to pray especially for Bishop Long, and not one of them prayed for the four young men. These men were turned away by the Black Church, when they should have been loved. Bishop Long was even crowned like a king by Jewish leaders, while one of the young men attempted to committed suicide.
Religious leaders are treated as “gods” in more cases than one. But even “gods” make mistakes. But how they are even crowned gods when they prey, molest, and rape, young children. Where is the justice for our children? By leaving Bishop Long in the pulpit it says religious leaders can do whatever they want even if it’s wrong, and get away unscathed. However, humans are all equal. Religion is a choice for adults; however, it is forced on our children to believe. Yet, no one protects our children when they are violated, by the “gods”, preachers, priests, prophets, evangelists, bishops, apostles, and popes, we tell them to trust. Due to forgiveness, if violators, rapists, and murderers, or Bishop Long repents they can go to heaven. Where is the validation for the victims. So religion teaches as long as you apologize, you can do anything and still be rewarded. Victims are forced in a hell with the pain of seeing their rapist, molester,or murderer, rejoicing in heaven. It’s time for equality in our world today. The truth of religions lies needs to be recognized, in the Black Church, and Community, in order for them to move forward. It will come as evidence continues to wake humans from their willful ignorance, into learning truth.

The Birth of A Leader

Trying so hard and its never enough, births a true leader by never giving up.
By cheating you shorten your steps, and delay your evolution to success.
Don’t be selfish, it causes rage in others, that will keep them away.
Be accountable and accept your responsibilities, so failure becomes no option, or disease.
Truth is your burning desire, it breaths through the knowledge you acquire.
Intelligence will help you understand, unlike religion science and history were not created by man.
Life is evolution, with no place to escape, unless you die.
One who knows everything is silent to learn.
Practice makes perfect, by leaving no option for failure.
By never giving up one can achieve.

Letter: More support for gay, lesbian teens. Due to no self acceptance, and societies social and religious condemning, gay teens are a 3-1 ratio with heterosexual teens commiting suicide. Once again the lies of religion kill these youth using human pillars. Religions lies are being brought into truth. People are tired of losing loved ones because leaders of society want control. Equal rights does not give precedence based on a “god”, or money. All human lives are of great value.

http://www.newsday.com/opinion/letters/letter-more-support-for-gay-lesbian-teens-1.4122423

The After Shock

             

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As I open my eyes I see the damage I have caused.
I ridicule myself at the thought of the seconds of my life I have lost.
Caught up in a sunami bigger than I
my life was almost washed away until I found your tree of life to cling unto to survive.
Now after the waters have receeded I have been given a choice life or death?
I choose life and I contain the power to succeed it.
I learned in the library books god is a lie and the devil does not exist.
The sunami I experienced was part of nature’s life and if I had listened to the truth and went to higher ground I would not almost have drowned.
So as I live my mission is life at it’s best.
I have one shot.
I was put here like all humans with a choice to give it all I got.
I made knowledge my power.
Fear nor failure are options.
There is nothing I can not do.
Now that I am an atheist I must pay attention to what I say and do.
I am aware of power and control.
I know that humans will do anything to own, and contorl anything.
However I am a part of a new minority
The Peculiar Nation.
I stand on knowledge prooven by truth and logostics.
The matrix is a bitch and im gonna fuck it so hard.
The matrix was desined to enslave all human races
The only way to destroy the matrix is through true knowledge.
So watch as I create my after shock…