How to keep fruit and vegtables from not turning brown and fresh

Meal prepping makes life so much easier. One of my daily snacks are fresh veggies sticks. However, no one likes a brown apple, or pear slice, in there snack pack. So I found a new way to meal prep my fruit, and vegetable snack packs to keep them fresh. This way you can save money, and keep your whole family healthy on the go. Plus it’s easy and quick. 

 Any fruit or vegtable that oxidized after being cut and exposed to air, I soak for 1 minute in 2 tbsp raw honey and 3 cups water. This works great for keeping your food looking fresh, until you eat it. It also cuts back on the acid taste, as if you had used lemon water. My apples, and pear slices taste like honey, instead of lemon. 

Last but most importantly, before sealing up my fruit,  and vegetable snack packs, I fold a paper towel and place it inside. The paper towel absorbs all moisture, and locks in freshness. I meal prep my snack packs on sunday, making one for everyday of the  week. The whole family gets their own too. They last fresh all week long plus a day. So next time you want any fruit, vegtable or herb to stay fresh and crisp, you can make it happen, just by doing this. 

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Love

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OMEGA LOVE

Love is a word used on a daily basis. People tend to love as a present emotion. Rather than as an infinite silent state of mind. Love is not an action, it is a living presence. Love can be expressed through actions, but must not be replaced by them.
You see love has no space, or time. Love can grow beyond the Milky Way, or deminish smaller than a seed of mustard.
As we mature in life through wisdom of time, each human being is able to decide. Are you an alpha, or omega? Do you love, or are you love? Are you willing, or do you want to just survive?
Life is amazing despite its tragedies because of change. Another day to live, and more moments to learn how to love.
The world becomes more loving with the expansion of space  and time. Love is not for everyone, if there I no will there is no way.
Love is for those willing to except that life is love and accepting it means you embrace. For some people this is not easy and that is when those omega beings step in. I wrote this for my omega who cry in the wind. Our tears of joy,  and peace, evaporate in the still freedom of air. The sun, and the moon,feed our souls, as the stars, wipe our tears. No pain exists among us. No one else would understand, unless they can drink of  living water, which is embodied in all humans.
You see people come and go on our earth everyday. But not all stop to think we are the water of our water world. Our bodies are what we think. Love is water. We are water.  We are one love.

Healthy Relationships & Friendships

Building healthy relationships are very important for living a healthy life. There are a few key factors to making sure your relationships are healthy. Whether it’s your friend, associate, co-worker, spouse, mate, partner, or companion, your relationship to these people must keep you healthy. The following are a list of ways to stay healthy in your relationships. The healthier your relationships are, the happier you will be.
1. Trust
– honesty builds trust, and loyalty
-don’t lie
-your word is your bond
-let them know your always there for them
-actions speak louder than words
2.Mutual Respect
-you don’t have to agree on everything
-show admiration
– no fighting, name calling, or raising your voice
– it’s ok to agree to disagree
3.Listen
– pay attention
-listening help resolve differences, making your bond grow stronger as you understand each other more
4. Be happy
– take responsibility for your own happiness
– independence is a turn on
– we only control what we do not what others can do
– no one can take away your happiness unless you let them
5.Forgiveness
-fess up to your mistakes
-learn from your mistakes
-commit to learning how to change your behavior
6.Be realistic
-live in reality
-don’t demand
-don’t assume
-don’t expect
-don’t plan all the time
– let things happen and enjoy them as they do
7.Be affectionate
– hugs an kisses
-sex
-do the unexpected
8.Be giving
-jealousy gets you no where
-be supportive
-encourage positivity
-let them know you have their back
9.Communicate
-express how you feel
-equality for everyone
-be polite and use mannerisms
-be fair
10. Be yourself
-people can only love who you show them
– love who you are so people can love you too

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