Cucumber Rolls and Farro Salad

Yesterday while surfing the web, I found a recipie for cucumber rolls. I thought to myself, “wow this would be great on a salad”. The excitement of plating food is finding new creative garnishes to use. Edible garnishes are great accommodations to any meal.

The cucumber rolls were easy to make. Once you slice the cucumber on a mandolin, it can be wrapped in different ways. You can wrap it around any vegtable or stuffing you choose. Goat cheese, herbs, and mayonaise, were my choice of filling. I garnished mine with micro greens and tomatoes. Left over cold pesto salmon was used for the protein, but chicken or shrimp would go well too. farro salad was a great addition as well, with watercrest, arugala, and fennel. The salad was a good support to keep the cucumber rolls in place. Using green goddess dressing as garnish made this salad exquisite.

Advertisements

Homemade Split Pea Soup

Let’s be honest any bean really goes good with pork. Some peas are an accommodation to pork as well. Today I decided to make split pea soup for the first time at home. I’ve made it for restaurants several times but never at home. I wanted this dish to be so good everyone in my house would eat it. So I figured fresh food would make it best.

I put some fresh cut ham hocks, and pork neck bones from the supermarket in a frying pan. I seared these bones in olive oil until crispy brown.

Then I put them into a saucepan. In the same oil left after searing in the frying pan, I saut├ęd some mire pox, peppers, and garlic, until carmilized nicely brown. I added bay leaf, spices, salt, and pepper for flavor. Once carmilized I added vegtables to pork bones in saucepan. I discarded all grease.

I then turned saucepan on medium heat. I added 5 quarts water and a bouillon cube. You can use pork, or vegtable bouillon and bring to boil for 30 minutes. Then add beans, or peas, and bring back up to 5 quarts of liquid by adding more water. Bring to boil again 30 minutes. Once done add salt and pepper and serve.

I never knew fresh ham hocks and neck bone could be so delicious in soup. I usually use smoked meat for soup but the supermarket was sold out. THIS IS A FINE EXAMPLE OF USE WHAT YOU GOT, TO GET WHAT YOU WANT. Cooking is using what you have and making it taste good. Fresh food goes a long way.

Wow Pineapple Mint

Mint is a great addition to any meal. Today I found out each variety of mint has different tastes. Pineapple mint looks almost like regular mint, but it has some yellow color tones too it. Plus it feels a little rougher than regular mint.

When tasting it I found pineapple mint is sweeter, and less minty than regular mint. This is a great herb to add to food for people not fond of eating mint. I decided to put some in my tumeric and ginger tea tonight. Pineapple mint made my tea refreshing in a subtle minty way. I could hardly taste any mint at all in my tea. I would definitely suggest pineapple mint to non mint lovers.

Spinach BLT

Who doesn’t love a BLT. You can make it healthy and taste good. Try using your favorite greens, or add cheese. You can also try tomatillos instead of tomatoes. Bread is also an option of with many choices, or don’t use any at all.

Today for breakfast I used 17 grain bread, spinach, tomato, and cheddar to make my BLT even more nourishing. Of course I needed my favorite mayo, and some butter for toasting my bread. Sandwiches are fun to make different everytime.

Cure For Sinus Infection Guaranteed To Work

Months have passed by and I finally found a cure for my sinus infection that worked. Doctors, antihistamines, decongestants, and pain medicine only gave me some relief. My sinuses have drained my energy and my valuable time. The one thing I was scared of saved my sinuses. Everyone has a different tolerance to home remedies. I was scared to try this because as a child I was not fond of salt as a home remedy. After researching, soul searching, and listening to my loved ones, I came to a true realization. Salt nasal rinse is the best cure for a sinus infections. I had a choice to use salt alone, or add some extra things in for assistance. I read what was good and bad, for a nasal rinse. However, one night out of desperation I decided to use what I had on hand at home. I made the best out of feeling the worst, and it worked. People say don’t use iodized salt, but instead it’s recommended to use iodine, and sea salt. I only had iodized salt, and figured that’s killing two birds with one stone so I used it. I boiled some water and mixed my first homemade saline rinse. I made sure the rinse cooled down and was warm before i used it, so i didnt burn my nose. This was a scientific experimental risk I was willing to take for the pain and discomfort I was in.

The next thing I needed was a antiseptic, and a soothing cleanser. I decided on peroxide, and baking soda. As I read more saline rinse recipes, I found the three ingredients to be predominantly the main essentials for a outstanding healing rinse. By mixing all three ingredients with the water, I maximized my home remedy for healing my sinus. On day one my nose stopped running, and post nasal drip surpassed. Day two I only coughed randomly, and head conjestion relieved in my eyes, nose, and throat. Day 3 and 4 made my symptoms decrease in discomfort more each day. Now only 5 days later I feel know the difference in my health. I feel 100% better. I’m no longer taking antihistamines, decongestants, and pain relievers. Now I only use the saline rinse. Morning, afternoon and night, I rinse my nasal cavity daily. Up my nose until it runs into my mouth to spit out, is the way to go. At first depending on how congested you are it may not be easy to rinse up into your nose and spit it out your mouth. But I guarantee you as the days go by it gets easier. This is one of the best home remedies I could ask for. It actually worked. Now I no longer have to breathe conjested all day long. I sleep, much better getting proper rest able to breath. Depending on the severity of your sinus conjestion you can only use salt, or add in tthe other two ingredients. Yes I will say that iodized salt worked fine for me. See salt is great, you know your body, so use kosher, or table salt, depending on what’s best for you.

  • Update
  • For maximum decongestion on day 7 I did the upside down rinse.Even though my nose is no longer running, and post nasal drip has stopped. I still had some head sinus pressure left. I lay on the bed with my head falling backwards over the edge. Squirted the rinse into my nose while breathing through my mouth. I held it this way as long as I could. Then pinched my nose jumped up and ran to the bathroom sink to let it drain and blow my nose. I repeated it twice. Will do this twice a day since I’m only feeling a little congested in my head sinus. But I can breath, and smell through my nose.
  • Update 2
  • 10 days later and I’m doing great. I only rinse once or twice a day now. No more cough, post nasal drip or runny nose. I can breath again without congestion in my nose. My mucus is clear when I rinse. My smell is back 80%. This has saved my sinus. It improves more daily. I’ll keep you posted.

I Am The Messenger

I rejoice through torment

Vibrations of the echoes of my emotions expand into the atmosphere

I am love’s will the adversary of fear

My thoughts heal in my blood as living water

I cry in peace and arise in death

I laugh for pain and forgive for love

I fly feel my invisibility breeze by

My crimson shows when your eyes close

I can not be ignored the universe calls my name

My strength soars shattering my minds walls

They told me I can’t but I triumphant

Conquering my mind makes me shine

My touch expands liberty ringing it’s melody everywhere

I encumber joy to demand

Reprimanding washes my gratitude

My smile is my shelters eyes

I stand wallow in commitment

Discipline strengthens my stride

Breath and you will know that life is hallow infinite time

-Gabrielle

Stop Pull Up Bar Door Frame Damage

Pull up bars are great for at home workouts. However they can damage your decor over time. Don’t let your pull up bar damage your door frame.

You can stop damage from happening in advance with some easy supplies at home. I had to learn the hard way but you don’t have too.

All you need are a pair of hand towels, and some mailing tape. Wrap each hand towel around the end of each side. Then wrap tape over it. The cushion will protect the paint and wood frame of your door over time. Luckily my apartment is being repainted. This simple task will help you from having to repaint or replace door frames later. The extra cushion will distribute your weight properly on your door frame as you workout. You can workout stress free of wrecking your home.