Stop Pull Up Bar Door Frame Damage

Pull up bars are great for at home workouts. However they can damage your decor over time. Don’t let your pull up bar damage your door frame.

You can stop damage from happening in advance with some easy supplies at home. I had to learn the hard way but you don’t have too.

All you need are a pair of hand towels, and some mailing tape. Wrap each hand towel around the end of each side. Then wrap tape over it. The cushion will protect the paint and wood frame of your door over time. Luckily my apartment is being repainted. This simple task will help you from having to repaint or replace door frames later. The extra cushion will distribute your weight properly on your door frame as you workout. You can workout stress free of wrecking your home.

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Blackened Salmon Kale Ceasar Salad

After a good workout, everyone wants to eat something healthy. No one wants to stand up and cook for hours. Making this salad took 20 minutes. If you want homemade croutons add about five more minutes.

The salmon was quick and easy to sauté, in the same pan with the asparagus. A fresh egg can be boiled while you prepare your protein and asparagus. Chop your veggies while you cook everything. Toss you favorite cheese with your favorite greens. In this salad I used kale, white cheddar, and ceasar dressing. Something fast can be healthy and taste good.

Try adding different vegtables. Another night I used green beans instead of asparagus. It also tastes great adding some homemade croutons.

Cucumber Pear Juice

This juice is refreshing, and revitalizing. All these amazing fruits and vegtables are a refreshing way to get you going. The fun thing about juicing is you can add whatever you like.

The cucumber has vitamin K, C, B5, magnesium, manganese, and potassium. Cucumber is anti-inflammatory, energy producing, and it helps build bones, and your heart. So I decided to kick it up a notch with pears, celery, lemon, and honey.

Pears are great for burning stomach fat for that six pack ab. They are high in fiber, and help fight infection. This fruit is amazing. Pears help fight cancer, diabetes, gout, arthritis, and much more.

Celery is a refreshing root vegtable. It is a good source of vitamin A, C, B2, B6, copper, manganese, molybdenum, calcium, and potassium. This crisp vegtable is high in antioxidants as well.

Lemon has vitamin C, B6, iron, folate, magnesium, riboflavin, thiamine, and potassium. It is also high in fiber. Thus fruit cleanses your palate, while building healthy white blood cells.

Honey is a class of its own. This amazing sweetness can be an energy booster, or mood stabilizer for rem sleep. It’s also a antibiotic so it helps you fight infections. Great for your skin, hair, bones, and blood. I use raw honey for its super healthy powers.

Carrot Tumeric Apple Juice

The fun part about juicing is you get to give your body what it wants, and needs at the same time. This power juice drink is a full flavor way to get your energy and day going. Carrots are good for your eyes, and liver. This juice gives antioxidants vitamin A, B8, C, K, manganese, copper, pantothenic acid, from carrot. I use carrot as a base for my juicing. It’s one of my alternates to green juice.

Apples add a sweetness to this juice drink. The dietary fiber, antioxidants, and flavanoids, in the apple enriches promoting fulfilling body regularity.

Tumeric adds relaxation, since it helps with anti -inflammatory, brain function, and it’s high in antioxidants as well. Tumeric is great to help sinus infections, or joint pain. This power drink can help your eyes, and heart as well.

Purple Green Beans the Magic Bean

A neighbor in my favorite community garden gave me a special treat. Because of his kindness in sharing his harvest, I was able to try purple green beans for the first time. The magic beans he gave me, went along great with his fresh baby kale. 

When you cook these delicious beans they turn from purple to green. 

How to keep fruit and vegtables from not turning brown and fresh

Meal prepping makes life so much easier. One of my daily snacks are fresh veggies sticks. However, no one likes a brown apple, or pear slice, in there snack pack. So I found a new way to meal prep my fruit, and vegetable snack packs to keep them fresh. This way you can save money, and keep your whole family healthy on the go. Plus it’s easy and quick. 

 Any fruit or vegtable that oxidized after being cut and exposed to air, I soak for 1 minute in 2 tbsp raw honey and 3 cups water. This works great for keeping your food looking fresh, until you eat it. It also cuts back on the acid taste, as if you had used lemon water. My apples, and pear slices taste like honey, instead of lemon. 

Last but most importantly, before sealing up my fruit,  and vegetable snack packs, I fold a paper towel and place it inside. The paper towel absorbs all moisture, and locks in freshness. I meal prep my snack packs on sunday, making one for everyday of the  week. The whole family gets their own too. They last fresh all week long plus a day. So next time you want any fruit, vegtable or herb to stay fresh and crisp, you can make it happen, just by doing this. 

Mango Iced Tea Off The Tree

So you have a tree in your yard? It’s bearing so much fruit what should you do? My fruit bearing tree is mango.

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I decided to make mango iced tea today.  I took 3 mangoes, pealed them and liquefied them in the blender. Then I strained the pulp from the juice, and put the mango juice back in the blender.

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I seeped my favorite iced tea bag  in 4 cups of boiling water. I added 1/2 lemon, and 1 cup of sugar, and seeped tea to the mango juice. Then I filled the blender with ice. I liquefied the mix, and placed it in the freezer to chill. The end result was mouth-watering mango iced tea. I will try this with other fruit as well.

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Foods that burn belly fat for six pack abs

Are you in the process of trying to get those six pack abs you’ve always wanted? The famous quote says, “you are what you eat”. Omega-3, and monounsaturated fats, are healthy fats. These oils help prevent stress chemicals that store fat from forming. Flavonoids, and Catechisms, promote antioxidants. Antioxidants increase insulin sensitivity helping to stabilize sugar, storing less fat. In order for you to create your Superman/Wonder Woman abs sugar must be your cryptonite. Stay away from unnecessary sugar. Exercise is a must, so get it in where you can fit it in. Maybe try walking to work or riding your bike, or take the stairs more. Very important for you to stress less. Stress boosts blood levels of cortisol a hormone that encourages belly fat. Cortisol triggers cravings for sugary, high fat comfort food, and it signals the body to store more fat in the belly. Remember these main things when reading food labels and shopping. Here’s a list of foods to get you into that dream body.

Apples- Vitamin C, beta carotene, fiber, phytosterol, flavonoids, antioxidants
Apple Cider Vinegar- contains acetic acid which turbo charges fat burning, and hinders fat storage.
Avocado – monounsaturated fat, fiber
Beans( Black, Canelli, Lima, Navy)- protein, fiber, appetite crushers, flavonoids
Berries(Blueberries, Blackberries, Raspberries, Strawberries)- Raspberries have highest fiber content out of all of them.
Chili Peppers- contain capsaicin which helps increase calorie burning, and stabilizes blood sugar levels, very high in antioxidants
Cinnamon- antioxidants
Dairy(ricotta, cottage, parmigiana reggiano)- protein, according to a study by the University of Wisconsin researchers parmigiana reggiano is high in fat burning hormones.
Dark Chocolate(80% or higher coco content) – antioxidants
Eggs- Vitamins B6, B12, A, D, E, K, folate, phosphorus, zinc, omega-3, calcium, iron, lute in. According to a study by Louisiana State University eggs help metabolize fat.
Fish- omega-3
Lean Meats(white meat,turkey, chicken)- protein
Green Leafy Vegetables(arugula, cabbage, cauliflower, broccoli, Brussel sprouts, kale, romaine, spinach)-fiber, phytonutrients Indole-3-carbinol help fight environmental estrogen that can add belly fat.
Nuts(almonds, cashews, hazelnuts, macadamia, pecans, peanut butter,)- niacin helps keep digestive system on track, and prevents belly bloating, monounsaturated fat
Oils(canola, coconut, olive, safflower, grape seed)- omega-6, monounsaturated fat
Pears(fresh)- low calories, high fiber, catechisms, flavonoids, antioxidants
Potatoes Cold- form resistance starch, a constituent of fiber that trigger hunger hating hormones, helping th body incinerate more fat for fuel.
Sunflower Seeds- monounsaturated fat
Tea(White, Green)- tea treated cells burn 70% more fat than untreated tea cells, antioxidants
Whole Grains(flaxseed, brown rice, soy, oatmeal, quinoa)- fiber
Watermelon- according to a study by the University of Kentucky it affects artery plaque deposition altering blood lipids, and lowers risk of belly fat.

Notes:
Whydontyoutrythis.com
Sharecare.com
Goodhousekeeping.com
Livingheathy.com

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