Instagram

I did something totally wrong.
I didn’t post it on Instagram because that would have caused scorn.
I didn’t realize it though until I was alone.
I totally neglected me, and I used every excuse for it, y’all see.
I even blamed you, but it wasn’t your fault.
I could have loved myself better, and been my biggest support.
Loving myself is necessary to win at the obstacles of life, and beat the con of men.
I allowed myself to get lost, in the colors of this world that I adore.
Im choosing to start over with a clean slate, that I personally washed in my ambitious pride.
Now when I create my life, the person that the world will see, is who I love inside.
Anger is not a part of me, I am thankful, and relieved, that I was born to love.
Ambition, confidence, and contribution, will always resolute me so I can consistently evolve.
As wisdom takes time, I am seeing how my confident heart is beginning to shine.
Forgiveness is the key to living life healthy.
Rage is only an excuse to not progress.
Positivity gives strength to any mind, so it can reset.
Now as I evoke myself to do what I have to do.
I can totally achieve because myself knows, that I do not blame anybody, so this is my Instagram to me.

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How To Build Self Confidence

Self confidence is earned by each individual for themselves. In order to increase your confidence you must work for it. However, once you acquire true self confidence, no one can ever take it away. Here is a list of ways you can boost your self confidence.

1. Make a goal list
– include your strengths, and weaknesses and how you can improve them
-set your goals for present, and future 5, and 10, year goals.
2. Consistently improve your personal care
-think positively, you are who you think you are
-people will think you are what you show them
-shower, bathe, brush, and comb hair and teeth multiple times daily,
-wash clothes, and press them, wrinkle free
-try new styles of clothing, dress neatly
– clean your living space(room,apartment,house)
-eat healthy
-drink 64ounces(8cups) of water at least daily( the human body and brain is 70% water)
-manage your time wisely, use memos, and alarms if necessary
– manage your sleep so your equip with rest for active days
-exercise regularly inside or outside
3. Control your body language
– speak up, and pronounce your words
-watch your facial expressions
-keep good posture
-stand tall, head up, shoulders back
-kill them with a smile, starting with your eyes, and show your teeth
-don’t cross your arms it’s uninviting
-keep eye contact when talking, or listening
4. Consistently improve your conversation
-show gratitude, and appreciation
-compliment others
-listen actively, only speak when asking questions, and eye contact
-focus on whose speaking
– keep up with current events daily to make your conversations interesting
-read books, magazines, newspapers, to help build your vocabulary consistently
5. Take risks
– try new things
– go and dive in on your healthy impulses
-don’t plan things all the time, let things happen and watch the magic


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Healthy Relationships & Friendships

Building healthy relationships are very important for living a healthy life. There are a few key factors to making sure your relationships are healthy. Whether it’s your friend, associate, co-worker, spouse, mate, partner, or companion, your relationship to these people must keep you healthy. The following are a list of ways to stay healthy in your relationships. The healthier your relationships are, the happier you will be.
1. Trust
– honesty builds trust, and loyalty
-don’t lie
-your word is your bond
-let them know your always there for them
-actions speak louder than words
2.Mutual Respect
-you don’t have to agree on everything
-show admiration
– no fighting, name calling, or raising your voice
– it’s ok to agree to disagree
3.Listen
– pay attention
-listening help resolve differences, making your bond grow stronger as you understand each other more
4. Be happy
– take responsibility for your own happiness
– independence is a turn on
– we only control what we do not what others can do
– no one can take away your happiness unless you let them
5.Forgiveness
-fess up to your mistakes
-learn from your mistakes
-commit to learning how to change your behavior
6.Be realistic
-live in reality
-don’t demand
-don’t assume
-don’t expect
-don’t plan all the time
– let things happen and enjoy them as they do
7.Be affectionate
– hugs an kisses
-sex
-do the unexpected
8.Be giving
-jealousy gets you no where
-be supportive
-encourage positivity
-let them know you have their back
9.Communicate
-express how you feel
-equality for everyone
-be polite and use mannerisms
-be fair
10. Be yourself
-people can only love who you show them
– love who you are so people can love you too

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Dom, Aggressive, Stud, Lesbian, Butch, FTM, Transman, Bulldagger

In today’s society categories do not classify well what gender an individual is. As science proves the beliefs of the world wrong, individual are able to prove with evidence to society, that they can be who they are. People are who they were born to be. Each individual has the power to choose to be who they are, or what society wants them to be.
Masculine women are born with traits of more than one gender identity. Being the Wo-Men they are causes them to accept themselves in their masculine, and feminine identity. Masculine women will not have disphoria, if they accept themselves for who they are.
When you look at a masculine female, gender binary is always challenged. These Wo-Men(masculine women) are usually ostracized, or secluded from societies labeling, as a particular gender identity. Masculine women naturally fit into more than one gender identity. Since these Wo-Men choose not to take Testosterone, nor do they want, or need chest, or penile surgery, to look, or feel masculine, they are not accepted as FTM( female to male, transgender, transmen). These Wo-Men are not accepted as butch, or stud, lesbians, because lesbians consider them to be too much of a man.
In reality Masculine women should be comfortable being masculine women, there is no category to define the third gender identity traits that they are born. Wo-men are classified all over the gender spectrum. Being a Wo-Man myself, I have learned life is more pleasant when you define who you are regardless of what others think. Otherwise you will spend your life in a dysphoria trying to be what you think you should, rather than who you are.

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Foods that burn belly fat for six pack abs

Are you in the process of trying to get those six pack abs you’ve always wanted? The famous quote says, “you are what you eat”. Omega-3, and monounsaturated fats, are healthy fats. These oils help prevent stress chemicals that store fat from forming. Flavonoids, and Catechisms, promote antioxidants. Antioxidants increase insulin sensitivity helping to stabilize sugar, storing less fat. In order for you to create your Superman/Wonder Woman abs sugar must be your cryptonite. Stay away from unnecessary sugar. Exercise is a must, so get it in where you can fit it in. Maybe try walking to work or riding your bike, or take the stairs more. Very important for you to stress less. Stress boosts blood levels of cortisol a hormone that encourages belly fat. Cortisol triggers cravings for sugary, high fat comfort food, and it signals the body to store more fat in the belly. Remember these main things when reading food labels and shopping. Here’s a list of foods to get you into that dream body.

Apples- Vitamin C, beta carotene, fiber, phytosterol, flavonoids, antioxidants
Apple Cider Vinegar- contains acetic acid which turbo charges fat burning, and hinders fat storage.
Avocado – monounsaturated fat, fiber
Beans( Black, Canelli, Lima, Navy)- protein, fiber, appetite crushers, flavonoids
Berries(Blueberries, Blackberries, Raspberries, Strawberries)- Raspberries have highest fiber content out of all of them.
Chili Peppers- contain capsaicin which helps increase calorie burning, and stabilizes blood sugar levels, very high in antioxidants
Cinnamon- antioxidants
Dairy(ricotta, cottage, parmigiana reggiano)- protein, according to a study by the University of Wisconsin researchers parmigiana reggiano is high in fat burning hormones.
Dark Chocolate(80% or higher coco content) – antioxidants
Eggs- Vitamins B6, B12, A, D, E, K, folate, phosphorus, zinc, omega-3, calcium, iron, lute in. According to a study by Louisiana State University eggs help metabolize fat.
Fish- omega-3
Lean Meats(white meat,turkey, chicken)- protein
Green Leafy Vegetables(arugula, cabbage, cauliflower, broccoli, Brussel sprouts, kale, romaine, spinach)-fiber, phytonutrients Indole-3-carbinol help fight environmental estrogen that can add belly fat.
Nuts(almonds, cashews, hazelnuts, macadamia, pecans, peanut butter,)- niacin helps keep digestive system on track, and prevents belly bloating, monounsaturated fat
Oils(canola, coconut, olive, safflower, grape seed)- omega-6, monounsaturated fat
Pears(fresh)- low calories, high fiber, catechisms, flavonoids, antioxidants
Potatoes Cold- form resistance starch, a constituent of fiber that trigger hunger hating hormones, helping th body incinerate more fat for fuel.
Sunflower Seeds- monounsaturated fat
Tea(White, Green)- tea treated cells burn 70% more fat than untreated tea cells, antioxidants
Whole Grains(flaxseed, brown rice, soy, oatmeal, quinoa)- fiber
Watermelon- according to a study by the University of Kentucky it affects artery plaque deposition altering blood lipids, and lowers risk of belly fat.

Notes:
Whydontyoutrythis.com
Sharecare.com
Goodhousekeeping.com
Livingheathy.com

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