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I Am The Messenger

I rejoice through torment

Vibrations of the echoes of my emotions expand into the atmosphere

I am love’s will the adversary of fear

My thoughts heal in my blood as living water

I cry in peace and arise in death

I laugh for pain and forgive for love

I fly feel my invisibility breeze by

My crimson shows when your eyes close

I can not be ignored the universe calls my name

My strength soars shattering my minds walls

They told me I can’t but I triumphant

Conquering my mind makes me shine

My touch expands liberty ringing it’s melody everywhere

I encumber joy to demand

Reprimanding washes my gratitude

My smile is my shelters eyes

I stand wallow in commitment

Discipline strengthens my stride

Breath and you will know that life is hallow infinite time

-Gabrielle

Stop Pull Up Bar Door Frame Damage

Pull up bars are great for at home workouts. However they can damage your decor over time. Don’t let your pull up bar damage your door frame.

You can stop damage from happening in advance with some easy supplies at home. I had to learn the hard way but you don’t have too.

All you need are a pair of hand towels, and some mailing tape. Wrap each hand towel around the end of each side. Then wrap tape over it. The cushion will protect the paint and wood frame of your door over time. Luckily my apartment is being repainted. This simple task will help you from having to repaint or replace door frames later. The extra cushion will distribute your weight properly on your door frame as you workout. You can workout stress free of wrecking your home.

Stranger Things Motivate

Words begin

Love suceeds into happiness

I am & I can

Watch me for retroprcity

Heart is never broken it strengthens

As I learn I don’t follow- I absorb.

Chaos is my playground and my peace You be or you decrease

The universe is our domain

Expand boundaries let your energy shine

You only live once don’t let the world decide

Blackened Salmon Kale Ceasar Salad

After a good workout, everyone wants to eat something healthy. No one wants to stand up and cook for hours. Making this salad took 20 minutes. If you want homemade croutons add about five more minutes.

The salmon was quick and easy to sauté, in the same pan with the asparagus. A fresh egg can be boiled while you prepare your protein and asparagus. Chop your veggies while you cook everything. Toss you favorite cheese with your favorite greens. In this salad I used kale, white cheddar, and ceasar dressing. Something fast can be healthy and taste good.

Try adding different vegtables. Another night I used green beans instead of asparagus. It also tastes great adding some homemade croutons.

Cucumber Pear Juice

This juice is refreshing, and revitalizing. All these amazing fruits and vegtables are a refreshing way to get you going. The fun thing about juicing is you can add whatever you like.

The cucumber has vitamin K, C, B5, magnesium, manganese, and potassium. Cucumber is anti-inflammatory, energy producing, and it helps build bones, and your heart. So I decided to kick it up a notch with pears, celery, lemon, and honey.

Pears are great for burning stomach fat for that six pack ab. They are high in fiber, and help fight infection. This fruit is amazing. Pears help fight cancer, diabetes, gout, arthritis, and much more.

Celery is a refreshing root vegtable. It is a good source of vitamin A, C, B2, B6, copper, manganese, molybdenum, calcium, and potassium. This crisp vegtable is high in antioxidants as well.

Lemon has vitamin C, B6, iron, folate, magnesium, riboflavin, thiamine, and potassium. It is also high in fiber. Thus fruit cleanses your palate, while building healthy white blood cells.

Honey is a class of its own. This amazing sweetness can be an energy booster, or mood stabilizer for rem sleep. It’s also a antibiotic so it helps you fight infections. Great for your skin, hair, bones, and blood. I use raw honey for its super healthy powers.

Carrot Tumeric Apple Juice

The fun part about juicing is you get to give your body what it wants, and needs at the same time. This power juice drink is a full flavor way to get your energy and day going. Carrots are good for your eyes, and liver. This juice gives antioxidants vitamin A, B8, C, K, manganese, copper, pantothenic acid, from carrot. I use carrot as a base for my juicing. It’s one of my alternates to green juice.

Apples add a sweetness to this juice drink. The dietary fiber, antioxidants, and flavanoids, in the apple enriches promoting fulfilling body regularity.

Tumeric adds relaxation, since it helps with anti -inflammatory, brain function, and it’s high in antioxidants as well. Tumeric is great to help sinus infections, or joint pain. This power drink can help your eyes, and heart as well.

Watermelon juice

Summer is almost over so time to get the last of the summers luscious fruits. Watermelon is delicious eaten as is, or juiced. This superfruit has many different healthy benefits to your body. The sweet refreshing flavor it brings hydrates and quenches any thirst. There are different types of watermelon so don’t just try red, or yellow.

Watermelon has viatims A, B6, C, lycopene, amino acids, and antioxidants. It is heart, bone, and prostate healthy. Being 92% water this fruit can hydrate your skin while it improves cell function and immunity in your body. The redder, or more yellow the fruit is the healthier it is. Boosting beta carotene, energy, eye, hair, and skin health. Try adding Carrots, cucumbers, and pineapples go great with this fruit when juicing.

How to fix a bike inner tube

No one likes a flat tire. Especially when its because of a cheap product like Slime inner tubes. A bike is a mode of transportation to whatever your heart desires. You can ride into good health, work, school, shopping, or fun activities, while getting a nice body the whole time. Bike riding also helps save the earth from toxic chemicals of vehicles. 

Your bike must be maintained daily. Everyone wants there bike to be able to ride when necessary. I had a flat tire, and decided to try something new. The Slime inner tube was a horrible product. I placed the inner tube on my bike and they began to deflate a mile from my house. The did not have a whole, the valve was clogged. The slime only works well if you start inflation with the inner tube pump nozzle at 12:00 or north. If you start off inflating the inner tube  this way the slime will fall to the bottom of the tire. This way your tube,or air pump won’t be clogged. 

I was not aware of any of this. I used 2 Slime Inner Tubes. The would not inflate all the way. I inflated with the pump south at 6:00. Not only did the inner tube value get clogged but so did my foot bike pump. Thank fully I was able to save my foot air pump. The Slime Inner Tubes I  purchased will be going returned to the store. However, I did purchase Slime tube liner protectors, which seem to be working well. As for my inner tube I’ll stick with heavy duty, or the plain rubber. I may have to replace it but at least it works. Hopefully my slime inner tube protector strips will be better than the Slime Inner Tube can ever be. 

Purple Green Beans the Magic Bean

A neighbor in my favorite community garden gave me a special treat. Because of his kindness in sharing his harvest, I was able to try purple green beans for the first time. The magic beans he gave me, went along great with his fresh baby kale. 

When you cook these delicious beans they turn from purple to green.